Barbara Johnson v250m/0:45r...12 row
3,000
Meters
16:57.7
Time
2:49.6
Pace
1060
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 25:57.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 291 |
| Drag Factor | 118 |
September 19, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.7 | 3,000 | 2:49.6 | 72 | 546 | 17 | |
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 17 | |
| r: 0:45 | 21 | |||||
| 1:25.4 | 250 | 2:50.8 | 70 | 541 | 15 | |
| r: 0:45 | 34 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 17 | |
| r: 0:45 | 10 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 18 | |
| r: 0:45 | 10 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 15 | |
| r: 0:45 | 20 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 16 | |
| r: 0:45 | 6 | |||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 17 | |
| r: 0:45 | 16 | |||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 20 | |
| r: 0:45 | 11 | |||||
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 17 | |
| r: 0:45 | 29 | |||||
| 1:48.0 | 250 | 3:36.0 | 35 | 419 | 16 | |
| r: 0:45 | 18 | |||||
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 18 | |
| r: 0:45 | 39 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 19 | |
| r: 0:45 | 101 | |||||
| r315 |
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Workout Graph
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