Barbara Johnson v2:00/1:00r...8 row
2,867
Meters
16:00.0
Time
2:47.4
Pace
700
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 118 |
September 18, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,867 | 2:47.4 | 75 | 556 | 16 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 17 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 15 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 15 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 17 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 17 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 18 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 16 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 18 | |
| r: 1:00 | 153 | |||||
| r448 |
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Workout Graph
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