Barbara Johnson v2000m/3:00r...4 row
5,000
Meters
33:56.2
Time
3:23.6
Pace
809
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 45:56.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 117 |
September 17, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.2 | 5,000 | 3:23.6 | 41 | 442 | 16 | |
| 13:10.8 | 2,000 | 3:17.7 | 45 | 455 | 15 | |
| r: 3:00 | 83 | |||||
| 10:08.8 | 1,500 | 3:22.9 | 42 | 444 | 16 | |
| r: 3:00 | 13 | |||||
| 7:21.5 | 1,000 | 3:40.7 | 33 | 411 | 17 | |
| r: 3:00 | 165 | |||||
| 3:15.1 | 500 | 3:15.1 | 47 | 462 | 16 | |
| r: 3:00 | 253 | |||||
| r514 |
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Workout Graph
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