Barbara Johnson v4:00/2:00r...7 row

3,231

Meters

19:00.0

Time

2:56.4

Pace

705

Calories

Rest Distance804
Rest Time14:00.0
Overall Distance4,035
Overall Time33:00.0
Average Watts64
Calories Per Hour519
Stroke Rate16
Stroke Count302
Drag Factor120

September 16, 2025 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,231 2:56.4 64 519 16
4:00.0 709 2:49.2 72 548 15
r: 2:00 11
3:00.0 526 2:51.1 70 540 15
r: 2:00 129
2:00.0 350 2:51.4 69 539 17
r: 2:00 288
1:00.0 187 2:40.4 85 591 17
r: 2:00 56
2:00.0 333 3:00.1 60 505 16
r: 2:00 8
3:00.0 508 2:57.1 63 516 17
r: 2:00 154
4:00.0 619 3:13.8 48 465 16
r: 2:00 158
r804

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