Barbara Johnson v4:00/2:00r...7 row
3,231
Meters
19:00.0
Time
2:56.4
Pace
705
Calories
Rest Distance | 804 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 4,035 |
Overall Time | 33:00.0 |
Average Watts | 64 |
---|---|
Calories Per Hour | 519 |
Stroke Rate | 16 |
Stroke Count | 302 |
Drag Factor | 120 |
September 16, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 3,231 | 2:56.4 | 64 | 519 | 16 | |
4:00.0 | 709 | 2:49.2 | 72 | 548 | 15 | |
r: 2:00 | 11 | |||||
3:00.0 | 526 | 2:51.1 | 70 | 540 | 15 | |
r: 2:00 | 129 | |||||
2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | |
r: 2:00 | 288 | |||||
1:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | |
r: 2:00 | 56 | |||||
2:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | |
r: 2:00 | 8 | |||||
3:00.0 | 508 | 2:57.1 | 63 | 516 | 17 | |
r: 2:00 | 154 | |||||
4:00.0 | 619 | 3:13.8 | 48 | 465 | 16 | |
r: 2:00 | 158 | |||||
r804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.