Barbara Johnson v8:00/3:00r...4 row
3,306
Meters
20:00.0
Time
3:01.4
Pace
529
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 32:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 118 |
September 15, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,306 | 3:01.4 | 59 | 501 | 16 | |
| 8:00.0 | 1,367 | 2:55.5 | 65 | 522 | 16 | |
| r: 3:00 | 298 | |||||
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 16 | |
| r: 3:00 | 174 | |||||
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 15 | |
| r: 3:00 | 230 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | |
| r: 3:00 | 353 | |||||
| r1,055 |
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Workout Graph
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