Barbara Johnson v2:00/1:00r...6 row
1,913
Meters
12:00.0
Time
3:08.1
Pace
363
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 119 |
September 14, 2025 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,913 | 3:08.1 | 53 | 480 | 15 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 17 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 16 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 16 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 15 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 14 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | |
| r: 1:00 | 21 | |||||
| r97 |
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Workout Graph
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