Barbara Johnson v3:00/2:00r...5 row
3,079
Meters
19:00.0
Time
3:05.1
Pace
470
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 29:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 305 |
| Drag Factor | 117 |
September 13, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,079 | 3:05.1 | 55 | 489 | 16 | |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 16 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 599 | 3:20.3 | 44 | 449 | 15 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 16 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 17 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 16 | |
| r: 2:00 | 38 | |||||
| r176 |
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Workout Graph
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