Barbara Johnson v2:00/1:00r...7 row
2,797
Meters
17:00.0
Time
3:02.3
Pace
604
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 118 |
August 27, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,797 | 3:02.3 | 58 | 498 | 17 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 16 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 17 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 17 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 19 | |
| r: 1:00 | 11 | |||||
| r286 |
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Workout Graph
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