Barbara Johnson v0:45/0:45r...7 row
845
Meters
5:15.0
Time
3:06.3
Pace
175
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,192 |
| Overall Time | 10:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 115 |
August 25, 2025 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 845 | 3:06.3 | 54 | 486 | 17 | |
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 17 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 116 | 3:13.9 | 48 | 465 | 19 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 17 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 17 | |
| r: 0:45 | 65 | |||||
| 0:45.0 | 93 | 4:01.9 | 25 | 385 | 16 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 17 | |
| r: 0:45 | 56 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 17 | |
| r: 0:45 | 19 | |||||
| r347 |
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Workout Graph
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