Barbara Johnson 4x1:00/1:15r row
700
Meters
4:00.0
Time
2:51.4
Pace
89
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 9:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 114 |
August 24, 2025 23:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 17 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 17 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | |
| r332 |
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Workout Graph
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