Barbara Johnson v20c/2:00r...5 row
5,762
Meters
38:34.5
Time
3:20.8
Pace
300
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 48:34.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 597 |
| Drag Factor | 113 |
August 23, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.5 | 5,762 | 3:20.8 | 43 | 448 | 15 | |
| 2:24.5 | 392 | 3:04.3 | 56 | 492 | 16 | |
| r: 2:00 | 2 | |||||
| 5:34.4 | 777 | 3:35.1 | 35 | 420 | 14 | |
| r: 2:00 | 25 | |||||
| 7:34.7 | 1,165 | 3:15.1 | 47 | 462 | 16 | |
| r: 2:00 | 112 | |||||
| 9:49.9 | 1,518 | 3:14.3 | 48 | 464 | 16 | |
| r: 2:00 | 103 | |||||
| 13:11.0 | 1,909 | 3:27.1 | 39 | 435 | 15 | |
| r: 2:00 | 258 | |||||
| r500 |
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Workout Graph
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