Barbara Johnson 4x20c/2:00r row
1,538
Meters
9:56.5
Time
3:13.9
Pace
80
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,916 |
| Overall Time | 17:56.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 115 |
August 22, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 1,538 | 3:13.9 | 48 | 465 | 15 | |
| 2:33.5 | 390 | 3:16.7 | 46 | 458 | 17 | |
| 2:50.5 | 385 | 3:41.4 | 32 | 410 | 13 | |
| 2:19.6 | 386 | 3:00.8 | 59 | 503 | 17 | |
| 2:12.9 | 377 | 2:56.2 | 64 | 519 | 16 | |
| r378 |
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Workout Graph
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