Barbara Johnson v2:30/0:30r...10 row
3,505
Meters
25:00.0
Time
3:33.9
Pace
967
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 16 |
| Stroke Count | 418 |
| Drag Factor | 112 |
August 22, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,505 | 3:33.9 | 36 | 422 | 16 | |
| 2:30.0 | 315 | 3:58.0 | 26 | 389 | 16 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 346 | 3:36.7 | 34 | 418 | 16 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 316 | 3:57.3 | 26 | 390 | 18 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 342 | 3:39.2 | 33 | 414 | 18 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 322 | 3:52.9 | 28 | 395 | 20 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 381 | 3:16.8 | 46 | 457 | 17 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 305 | 4:05.9 | 24 | 381 | 13 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 16 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 17 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 349 | 3:34.8 | 35 | 421 | 18 | |
| r: 0:30 | 38 | |||||
| r388 |
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Workout Graph
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