Barbara Johnson v6:00/2:00r...6 row
2,478
Meters
15:00.0
Time
3:01.5
Pace
625
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 110 |
August 20, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,478 | 3:01.5 | 58 | 501 | 15 | |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 17 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 19 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 17 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 6 | |
| r: 2:00 | 251 | |||||
| r492 |
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Workout Graph
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