Barbara Johnson v6:00/1:00r...6 row
3,597
Meters
21:00.0
Time
2:55.1
Pace
818
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 110 |
August 19, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,597 | 2:55.1 | 65 | 524 | 16 | |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 16 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 16 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 17 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 17 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 17 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | |
| r: 1:00 | 34 | |||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.