Barbara Johnson v4:00/r...5 row
2,212
Meters
13:00.0
Time
2:56.3
Pace
413
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 17:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 110 |
August 18, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,212 | 2:56.3 | 64 | 519 | 16 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 18 | |
| 3:00.0 | 382 | 3:55.6 | 27 | 392 | 11 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 17 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | |
| r: 1:00 | 11 | |||||
| r52 |
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Workout Graph
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