Barbara Johnson 7x100m/2:00r row
700
Meters
3:26.7
Time
2:27.6
Pace
155
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 17:26.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 102 |
August 17, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 700 | 2:27.6 | 109 | 674 | 21 | |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 17 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 16 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 22 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | |
| r464 |
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Workout Graph
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