Barbara Johnson v1:40/0:20r...10 row
2,716
Meters
16:40.0
Time
3:04.0
Pace
840
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,807 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 239 |
| Drag Factor | 102 |
August 17, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,716 | 3:04.0 | 56 | 493 | 14 | |
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 16 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 17 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 208 | 4:00.3 | 25 | 386 | 11 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 16 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 225 | 3:42.2 | 32 | 409 | 11 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 13 | |
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 14 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 227 | 3:40.2 | 33 | 412 | 12 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 14 | |
| r: 0:20 | 10 | |||||
| r91 |
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Workout Graph
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