Barbara Johnson v3:00/2:00r...5 row
3,403
Meters
19:00.0
Time
2:47.4
Pace
546
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 101 |
August 16, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,403 | 2:47.4 | 74 | 556 | 17 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 18 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 16 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 17 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 17 | |
| r: 2:00 | 30 | |||||
| r105 |
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Workout Graph
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