Barbara Johnson v1:00/2:00r...5 row
2,283
Meters
13:00.0
Time
2:50.8
Pace
366
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 198 |
| Drag Factor | 117 |
August 13, 2025 01:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,283 | 2:50.8 | 70 | 541 | 15 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 16 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 15 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 15 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 14 | |
| r: 2:00 | 7 | |||||
| r219 |
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Workout Graph
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