Barbara Johnson v4:00/3:00r...4 row
2,694
Meters
16:00.0
Time
2:58.1
Pace
369
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 14 |
| Stroke Count | 232 |
| Drag Factor | 117 |
August 05, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,694 | 2:58.1 | 62 | 512 | 14 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 16 | |
| r: 3:00 | 7 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 16 | |
| r: 3:00 | 3 | |||||
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 12 | |
| r: 3:00 | 221 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 15 | |
| r: 3:00 | 398 | |||||
| r629 |
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Workout Graph
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