Barbara Johnson v500m/2:00r...5 row
3,500
Meters
20:38.7
Time
2:56.9
Pace
556
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 30:38.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 118 |
August 03, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 3,500 | 2:56.9 | 63 | 517 | 15 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 16 | |
| r: 2:00 | 14 | |||||
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 15 | |
| r: 2:00 | 13 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 15 | |
| r: 2:00 | 14 | |||||
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 15 | |
| r: 2:00 | 14 | |||||
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 14 | |
| r: 2:00 | 11 | |||||
| r66 |
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Workout Graph
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