Barbara Johnson v3:00/2:00r...4 row
2,177
Meters
12:00.0
Time
2:45.3
Pace
296
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 117 |
August 02, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,177 | 2:45.3 | 77 | 566 | 15 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 16 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 14 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 15 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 15 | |
| r: 2:00 | 8 | |||||
| r350 |
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Workout Graph
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