Barbara Johnson v3:00/2:00r...5 row
2,413
Meters
15:00.0
Time
3:06.4
Pace
410
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 199 |
| Drag Factor | 116 |
August 01, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,413 | 3:06.4 | 54 | 485 | 13 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 16 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 13 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 13 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 14 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 395 | 3:47.8 | 30 | 401 | 11 | |
| r: 2:00 | 5 | |||||
| r39 |
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Workout Graph
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