Barbara Johnson v750m/2:00r...5 row
3,750
Meters
21:32.7
Time
2:52.3
Pace
591
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 31:32.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 15 |
| Stroke Count | 334 |
| Drag Factor | 88 |
July 23, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 3,750 | 2:52.3 | 68 | 535 | 15 | |
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 17 | |
| r: 2:00 | 11 | |||||
| 4:19.3 | 750 | 2:52.8 | 68 | 533 | 16 | |
| r: 2:00 | 53 | |||||
| 4:26.8 | 750 | 2:57.8 | 62 | 514 | 16 | |
| r: 2:00 | 13 | |||||
| 4:22.5 | 750 | 2:55.0 | 65 | 524 | 15 | |
| r: 2:00 | 12 | |||||
| 4:28.7 | 750 | 2:59.1 | 61 | 509 | 15 | |
| r: 2:00 | 17 | |||||
| r106 |
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Workout Graph
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