Barbara Johnson v1:00/1:00r...6 row
3,857
Meters
21:00.0
Time
2:43.3
Pace
567
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 110 |
July 22, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,857 | 2:43.3 | 80 | 576 | 16 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 16 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 16 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 17 | |
| r: 1:00 | 13 | |||||
| r205 |
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Workout Graph
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