Barbara Johnson v2:00/1:00r...6 row
2,336
Meters
12:00.0
Time
2:34.1
Pace
457
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 114 |
July 20, 2025 00:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,336 | 2:34.1 | 96 | 629 | 17 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 18 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 17 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | |
| r: 1:00 | 20 | |||||
| r163 |
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Workout Graph
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