Barbara Johnson v2:00/1:00r...8 row
2,869
Meters
16:00.0
Time
2:47.3
Pace
730
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 264 |
| Drag Factor | 113 |
July 16, 2025 01:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,869 | 2:47.3 | 75 | 557 | 16 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 17 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 17 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 16 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | |
| r: 1:00 | 25 | |||||
| r256 |
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Workout Graph
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