Barbara Johnson v0:45/0:45r...10 row
1,255
Meters
7:30.0
Time
2:59.2
Pace
345
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,513 |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 113 |
July 14, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,255 | 2:59.2 | 61 | 509 | 16 | |
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 17 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 16 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 16 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 17 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 16 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 122 | 3:04.4 | 56 | 492 | 16 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 17 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 17 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 17 | |
| r: 0:45 | 72 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 17 | |
| r: 0:45 | 75 | |||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.