Barbara Johnson v10c/1:00r...6 row
4,045
Meters
23:17.9
Time
2:52.7
Pace
210
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 29:17.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 113 |
July 11, 2025 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,045 | 2:52.7 | 68 | 533 | 17 | |
| 0:55.1 | 182 | 2:31.3 | 101 | 647 | 20 | |
| r: 1:00 | 20 | |||||
| 2:14.0 | 387 | 2:53.1 | 67 | 532 | 18 | |
| r: 1:00 | 13 | |||||
| 3:20.5 | 579 | 2:53.1 | 67 | 532 | 17 | |
| r: 1:00 | 17 | |||||
| 4:22.2 | 768 | 2:50.7 | 70 | 542 | 17 | |
| r: 1:00 | 17 | |||||
| 5:37.9 | 968 | 2:54.5 | 66 | 526 | 17 | |
| r: 1:00 | 12 | |||||
| 6:48.1 | 1,162 | 2:55.6 | 65 | 522 | 17 | |
| r: 1:00 | 16 | |||||
| r95 |
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Workout Graph
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