Barbara Johnson v6:00/1:00r...6 row
3,583
Meters
21:00.0
Time
2:55.8
Pace
820
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 136 |
July 06, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,583 | 2:55.8 | 64 | 521 | 16 | |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 16 | |
| r: 1:00 | 8 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 16 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 17 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 16 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 16 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 15 | |
| r: 1:00 | 17 | |||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.