Barbara Johnson v3:00/2:00r...5 row
3,511
Meters
19:00.0
Time
2:42.3
Pace
576
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 119 |
June 30, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,511 | 2:42.3 | 82 | 581 | 17 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 18 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 18 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 17 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 16 | |
| r: 2:00 | 4 | |||||
| r68 |
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Workout Graph
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