Barbara Johnson v4:00/1:00r...4 row
2,921
Meters
16:00.0
Time
2:44.3
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,013 |
| Overall Time | 20:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 110 |
June 16, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,921 | 2:44.3 | 79 | 571 | 21 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | |
| r: 1:30 | 14 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 22 | |
| r92 |
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Workout Graph
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