Barbara Johnson v12:00/2:00r...3 row
3,147
Meters
18:00.0
Time
2:51.5
Pace
160
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 21:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 110 |
June 13, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,147 | 2:51.5 | 69 | 538 | 21 | |
| 12:00.0 | 2,067 | 2:54.1 | 66 | 528 | 19 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 21 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | |
| r151 |
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Workout Graph
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