Barbara Johnson 4x8:00/2:00r row
5,133
Meters
40:00.0
Time
3:53.7
Pace
258
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 48:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 576 |
| Drag Factor | 119 |
June 07, 2025 13:48:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,133 | 3:53.7 | 27 | 394 | 14 | |
| 8:00.0 | 1,394 | 2:52.1 | 69 | 536 | 19 | |
| 8:00.0 | 1,217 | 3:17.2 | 46 | 457 | 18 | |
| 8:00.0 | 1,293 | 3:05.6 | 55 | 488 | 19 | |
| 8:00.0 | 1,228 | 3:15.4 | 47 | 461 | 17 | |
| r583 |
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Workout Graph
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