Barbara Johnson 4x4:00/1:00r row
2,473
Meters
16:00.0
Time
3:14.0
Pace
123
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 119 |
June 04, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,473 | 3:14.0 | 48 | 464 | 18 | |
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 16 | |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 18 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 20 | |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 20 | |
| r377 |
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Workout Graph
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