Advan Tabakovic v2:00/1:00r...8 row
3,428
Meters
16:00.0
Time
2:20.0
Pace
196
Calories
126
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 137 |
September 18, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,428 | 2:20.0 | 127 | 738 | 24 | 126 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | 100 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 116 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 134 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 122 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 161 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | 118 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 122 | |
| r: 1:00 | 154 | ||||||
| r1,174 |
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Workout Graph
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