Advan Tabakovic v3:00/2:00r...4 row
2,795
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
155
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 134 |
August 02, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 27 | 155 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 149 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 146 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 161 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 165 | |
| r: 2:00 | 325 | ||||||
| r1,262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.