Advan Tabakovic v5:00/2:00r...5 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
283
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 134 |
July 28, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 815 | 25 | 143 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 122 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 137 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 158 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 151 | |
| r: 2:00 | 20 | ||||||
| r94 |
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Workout Graph
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