Advan Tabakovic v500m/2:00r...5 row
3,500
Meters
14:40.3
Time
2:05.7
Pace
223
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 24:40.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 131 |
June 25, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.3 | 3,500 | 2:05.7 | 176 | 905 | 27 | 163 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 163 | |
| r: 2:00 | 9 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 166 | |
| r: 2:00 | 13 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 | 158 | |
| r: 2:00 | 13 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 173 | |
| r: 2:00 | 18 | ||||||
| r68 |
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Workout Graph
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