Advan Tabakovic v4:00/2:00r...7 row
3,981
Meters
19:00.0
Time
2:23.1
Pace
222
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 134 |
June 10, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,981 | 2:23.1 | 119 | 710 | 24 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 15 | |||||
| r100 |
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Workout Graph
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