James Mcbeath v3:00/1:00r...5 BikeErg
7,276
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
147
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 82 |
| Revolution Count | 1272 |
| Power/kg | 1.8 |
| Drag Factor | 70 |
July 22, 2025 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,276 | 2:03.6 | 185 | 936 | 82 | 147 | |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 82 | 144 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 82 | 146 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 82 | 148 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 82 | 150 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 82 | 150 | |
| r: 1:00 | 45 | ||||||
| r236 |
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Workout Graph
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