James Mcbeath v3:00/1:00r...5 BikeErg
7,242
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 81 |
| Revolution Count | 1255 |
| Power/kg | 1.77 |
| Drag Factor | 70 |
July 11, 2025 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,242 | 2:04.2 | 182 | 927 | 81 | |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 80 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 81 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 82 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 82 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 82 | |
| r: 1:00 | 44 | |||||
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.