Nefes Cesur 3013m row
3,013
Meters
13:34.8
Time
2:15.2
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 130 |
June 24, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.8 | 3,013 | 2:15.2 | 142 | 787 | 19 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 20 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 20 |
| 0:04.7 | 3,013 | 3:00.7 | 59 | 503 | 13 |
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Workout Graph
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