Nefes Cesur 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 113 |
June 11, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 17 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 17 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 17 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 17 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 17 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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