Nefes Cesur 7015m row
7,015
Meters
33:33.6
Time
2:23.5
Pace
391
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 139 |
June 08, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.6 | 7,015 | 2:23.5 | 118 | 707 | 18 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 19 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 18 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 17 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 18 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 17 |
| 4:46.4 | 6,000 | 2:23.2 | 119 | 710 | 18 |
| 4:39.5 | 7,000 | 2:19.7 | 128 | 741 | 21 |
| 0:05.7 | 7,015 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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