Nefes Cesur 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 136 |
May 30, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 18 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 18 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 17 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 18 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 18 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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