Yvan De Bodt v1000m/3:00r...3 row
3,000
Meters
10:29.6
Time
1:44.9
Pace
238
Calories
153
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 19:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 130 |
November 04, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1342 | 27 | 153 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 27 | 146 | |
| r: 3:00 | 423 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | 154 | |
| r: 3:00 | 317 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | 160 | |
| r: 3:00 | 400 | ||||||
| r1,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.