Yvan De Bodt v1000m/3:00r...3 row
3,000
Meters
10:42.8
Time
1:47.1
Pace
233
Calories
152
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 19:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 128 |
November 01, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.8 | 3,000 | 1:47.1 | 285 | 1279 | 26 | 152 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | 147 | |
| r: 3:00 | 417 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 26 | 157 | |
| r: 3:00 | 108 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 26 | 154 | |
| r: 3:00 | 412 | ||||||
| r937 |
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Workout Graph
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