Yvan De Bodt v500m/2:30r...10 row
5,000
Meters
16:46.5
Time
1:40.6
Pace
419
Calories
152
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 41:46.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 125 |
October 21, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.5 | 5,000 | 1:40.6 | 343 | 1481 | 34 | 152 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 143 | |
| r: 2:30 | 324 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 150 | |
| r: 2:30 | 366 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 151 | |
| r: 2:30 | 216 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 150 | |
| r: 2:30 | 54 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 36 | 152 | |
| r: 2:30 | 214 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | 156 | |
| r: 2:30 | 118 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | 154 | |
| r: 2:30 | 49 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | 155 | |
| r: 2:30 | 76 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | 158 | |
| r: 2:30 | 77 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | 160 | |
| r: 2:30 | 27 | ||||||
| r1,521 |
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Workout Graph
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